Nick Liberati

Meet Nick Liberati,

A business & life coach who works with people that are already high-performers - but really want To "kick it up a notch" & are ready to take life-changing action to live lives of Boundless Success. Contact me via email»

"In the short time that you've partnered with me, balance in my life is achievable, tension is washed away, and your coaching has transcended so many aspects of my life, and the lives of those closest to me."

~ Cherise P ~

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Category archive: Navigating Change


blog posts on change – provocative thoughts on feelings, beliefs, and actions related to dealing with change

Are You a Baby Monkey or a Kitten?

It’s no secret that your attitude determines your potential for ‘success’ in relationships, career, even your internal ‘success’ with yourself.  After all, we’ve all heard the ol’ saying “Your Attitude Determines Your Altitude”.  Examine your attitude/beliefs/thoughts.  Are they helping or hurting you?

My previous blog post focused on change, and looked at different responses that people may have to change.  At the end of it, I asked you to consider the question posed in the title of this post, without any context.  This post is an extension of that discussion. Let me bring you further ‘into the light’ on the monkey and the kitten.

The reason I ask the question is tied to two basic attitudes, related to how each animal deals with stress and change.  Think about how a kitten responds when in danger or is confused.  It will nearly be paralyzed with fright and meow until its mother arrives to carry it off to safety.  Kind of a victim mentality.  By contrast, consider a baby monkey faced with a similar situation.  At the first sign of trouble the baby monkey seeks out its mother, jumps on her back and rides off safety…all the while holding on.

Two similar themes here, but different approaches.  Both animals recognize that they need help to manage the situation. However, the monkey plays an active role in it’s flight to safety, while that of the kitten is rather passive.

Coaching a ‘kitten’ can be very challenging, and unless one can breakthrough the ‘victim’ mentality of a kitten, it often yields unsustainable results.  Coaching is ideally suited for ‘monkeys’ – those willing to actively work on themselves, and enjoy the fruit which that work can bring.  Not to fret if you’re a ‘kitten’, there is hope.  Coaching can help eliminate the attitude of being helpless, by dismantling that victim mentality, it’s just a little more work than coaching a ‘monkey’.  The results after the breakthrough, however, can be no less than spectacular.

And so, I ask the question again: “Are You A Baby Monkey Or A Kitten?”

Finishing Up 2009

Hard to believe that it’s the the first week of December already. What a year 2009 has been. Lots of changes and uncertainty throughout the year, not just for me, but for many folks that I know. I’m sure that you’ve experienced some of the same this year, or know someone close to you that has as well.

Change is inevitable. From change typically comes growth, and it has been said that if you are not growing you are dying. Generally speaking, change can be categorized into two types: Planned, and Unplanned. If the change is planned by you, it can be rather seamless, and even exciting. You have ‘your ducks in a row’ and anticipate much of what is to come.

How about unplanned change? Something that you hadn’t anticipated and weren’t fully prepared. Do you embrace it as an opportunity? Maybe it ‘forces your hand’ to do something that you’ve longed to do, but wouldn’t/couldn’t commit to change on your own. Perhaps you contract into a safety zone, as you try to make sense of the change. For some, change is related to loss…loss of something that is familiar.

It’s quite natural to go through the grieving process…
Denial (This isn’t happening),
Anger (I can’t believe that this has happened, this isn’t fair),
Bargaining (Maybe if I do x, the situation will revert back to the status quo),
Depression (completely bummed out that this has happened),
Acceptance (This is for real, it’s clearly not going to change back to the original situation, I’ll deal with it moving forward).

How do you respond to change? Something to think about every now and again, because inevitably, change is right around the corner for you. I’d encourage you to try and find the opportunity that change presents. How can you maximize the opportunity presented to you?

Next blog will pose another question…are you a baby monkey or a kitten? Those are your only choices, and you are either one or the other. Think about it carefully, and I’ll pose an interesting perspective for you to consider.