Nick Liberati

Meet Nick Liberati,

A business & life coach who works with people that are already high-performers - but really want To "kick it up a notch" & are ready to take life-changing action to live lives of Boundless Success. Contact me via email»

"In the short time that you've partnered with me, balance in my life is achievable, tension is washed away, and your coaching has transcended so many aspects of my life, and the lives of those closest to me."

~ Cherise P ~

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Monthly Archives: May 2010

Writing Effective Goal Statements

Today I want to share with you a simple yet effective exercise for developing and writing meaningful goals.

If you’re reading this, you already have an interest in self-improvement and success.  Much has been written about the power of goal-setting.  Furthermore, it has been shown that writing down your goals increases the likelihood that you will be successful in your pursuit of your goals.

Okay, so we’ve all heard of the S.M.A.R.T. goal format.  Here’s an easy exercise for writing down effective goals that fit into the S.M.A.R.T. format.

There are four basic steps in the process:

  1. The first part starts off with an action-verb…”increase, develop, obtain, complete, etc.”
  2. Follow this up with a statement of nouns – what it is you will impact.
  3. Next, include a time-bounded statement of accountability
  4. Finally, add a statement about what the outcome will achieve for you.

I have found it helpful to use the following format to make it easier to structure a goal statement:

  • TO:________________ (Action Verb)
  • WHAT: _________________ (Quantifiable & Measurable Statement)
  • BY: ________________ (Time-Bounded “Deadline”)
  • SO THAT: ________________ (What The Outcome Will Do For You)

Here is an example:

  • To increase
  • Profit Margins from 8% to 11%
  • By the end of the 3rd fiscal quarter
  • So that I may re-invest that money into the business and purchase the XYZ software package, which will lead to improved customer satisfaction.

The obvious follow-on to the goal statement is answering the question “How?”  Answer this question by crafting specific strategies and tactics to insure the achievement of the goal.  Be creative and consider different perspectives.  You have written a powerful goal statement and you know exactly what it is that you want.  That should fuel your success and provide the motivation for overcoming obstacles that will come up along the way.  Revisit your goal statement periodically if you get stuck and don’t lose sight of the outcome you’ve committed to.

Mother’s Day

Happy Mother’s day to all the human & pet mother’s today!

It’s been 10 years since I originally wrote this poem for my mom.

3 things of which to be mindful when reading…

  1. my mom’s name is Margaret
  2. the meaning of the name Margaret is pearl
  3. her first grandchild is named Miles

Margaret you are a pearl indeed,
Over the years you’ve always been
The comforter when I’m in need -
Healing hands for your next of kin.
Each moment I was feeling blue
Right was I to turn towards you.

Magical moments, thinking of
Our bond that’s evolved over time.
Totally unrequited love
Has helped me grow and to refine.
Every word you spoke so long ago
Resonates through me as I grow.

Mom do you sense your saintliness?
Outperforming most moms by Miles.
Today I cherish your caress;
Heartfelt, compassionate smiles.
Everything you did now makes sense…
Realize you made all the difference.

Nick Liberati © 2001

Attitude Is A Choice

Ask yourself these questions:  Do I recognize the opportunity in each situation or feel victimized?  Am I a winner or a whiner?  Is the glass half-full or half-empty?

Notice that for each question, there are two choices?  There may be more that weren’t listed. The point is, you have a choice.  The motivation for writing this particular blog post is an all too familiar situation we’ve all likely encountered in some way or another. Yesterday I was flying home from Phoenix.  Long story short, my flight was delayed for 2.5 hours due to the weather in Chicago.

Like many, my initial feeling was that of frustration…until I reminded myself that I have a choice in how I respond.  First, I re-framed the situation – choosing not to label it as good or bad, but rather to accept it for what it was.  The fact is, the flight was delayed, and there’s nothing I could do about that – “It is what it is”. What I could do something about was my attitude towards the situation.

What a shift!  I now felt empowered, not like a victim.  I recognized that I can create an opportunity with this ‘gift of time’.  Hey, Sky Harbor Airport has free Wi-Fi, so I logged-on to my Mac and caught up on a bunch of the emails that I’ve had lingering longer than I’d care to admit – like the ones to my good friends – Ivan at Nutrolution and Vern at ThaiPulse to congratulate him on the impending launch of his new Thailand travel website.  Then there were some reports that I needed to complete for the end of the week – knocked them out too.

“Hey Nick, it’s been a while since you’ve spoken to …”  So, I called my buddy Pete in St. Louis and then Jack at Govig BioPharma. Finally, there are some great blogs where I’ve fallen behind on my reading, so I got caught up on reading/learning from Nate Riggs and downloading articles from Inc. Answers.

Holy crap!  I’ve gotten a lot done and my glass is beyond half-full.  I felt energized by the fact that I felt in control of a situation where I initially felt frustrated and victimized.  All because I reminded myself that I have a choice in how I respond – my attitude!

By the time I boarded the plane, I was thankful for the opportunity that the airlines presented to me.  On the flight home I was able to set-aside any work and reward myself, becoming immersed in leisure-reading of the book I just started.

Suffice it to say that I’m sure I felt much different than the fella that was sitting next to me in the airport.  He kept calling his wife to complain about the delay, looking at his watch, and lamenting how yet again the airlines foiled his plans.  Guess he made a different choice :-) .

Now, I’m not saying that a good attitude guarantees success or happiness.  But, a bad attitude will surely guarantee otherwise.

What choices will you make?  How will you recognize that everything is an opportunity?  Willing to share a story of your own in this regard?  If so, leave a comment below, I’d love to hear about it and be inspired by you!